Self-help Strategies to Build Strength, Resilience and Sustainable Happiness
Written by Miriam Akhtar
Foreword by Dr. Phil Hammond
An updated version of the groundbreaking 2012 book that was the first of its kind to explain how using the evidence-based practices of Positive Psychology – the “science of happiness” – can help people beat the blues and live a happier, more fulfilled life.
According to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering mild to moderate episodes who would like to help themselves get better using natural anti-depressants. After all, happiness is not a spectator sport.